"Luck is what happens when preparation meets opportunity" ~ Seneca

Sunday, February 10, 2019

Week 2 complete

Week 2 of c25k is in the books and I'm still here to write about it, so that's good.
Seriously- just taking it easy to stay in the game and keep going. I havent signed up for any races. Will wait until the weather cooperates.
Running at 4.0 mph though in this past session bumped it up to 4.5 at the halfway mark and the last 45s of the last interval were at 5 mph.
Walking was steady at 3.5 and then 3.6 mph.
Conpleted day 10 of the 30 day fotness challenge and am keeping up with 50 squats per day.

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