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"Luck is what happens when preparation meets opportunity" ~ Seneca
Thursday, May 19, 2016
Week 4 day 2
Moving up to 6 intervals
Run 3 min walk 2 min.
Another struggle
Not sure - what is making the running difficult, my body or my mind.
My legs are definitely tired, while my mind is just fighting reality.
Tuesday, May 17, 2016
Week 4
Legs felt like lead as I started my run last night
7 intervals- 2 min run, 2 min walk @3.5 mph
Run 3x @5.5 mph, 2x @5.7mph, 2x @5.9 mph
2.3 miles in 30:04 minutes
slow but steady progress.
Tuesday, May 10, 2016
Week 2 & 3
Two training days and replaced the long run with a family hike near Upper Kananaskis Lake.
Week 3 training started with 7 intervals 2 min run, 2 min walk
running done at 5.5 mph and walking at 3.5 mph
Did- 2.3 miles in 29:56. Slowly but surely...
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