"Luck is what happens when preparation meets opportunity" ~ Seneca

Tuesday, May 17, 2016

Week 4

Legs felt like lead as I started my run last night

7 intervals- 2 min run, 2 min walk @3.5 mph

Run 3x @5.5 mph, 2x @5.7mph, 2x @5.9 mph

2.3 miles in 30:04 minutes

slow but steady progress.

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