The Rest of the Story
My musings as I travel through life.
Adventures in Running
"Luck is what happens when preparation meets opportunity" ~ Seneca
Tuesday, May 17, 2016
Legs felt like lead as I started my run last night
7 intervals- 2 min run, 2 min walk @3.5 mph
Run 3x @5.5 mph, 2x @5.7mph, 2x @5.9 mph
2.3 miles in 30:04 minutes
slow but steady progress.
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