"Luck is what happens when preparation meets opportunity" ~ Seneca

Saturday, April 30, 2016

Week 1 of Training is in the books

and I pleased to say I survived!

I'm trying a run/walk program that I found on Women's Running Magazine Website
It's their 20 week couch to half-marathon program.

I've run the distance before, but am focusing on getting back into running and reduce any PF flares.

This week - I ran 3 times.
2 workouts of 30 minutes using run 1 min, walk 2 min.

And today's workout was 3.1 miles (5 km) using run 1 min, walk 2 min.

Started the runs at 5 mph and increased to 5.6 mph
Walks were done at 3.4 mph

14 intervals total for 3.27 miles- it is a start.

Tuesday, April 26, 2016

Melissa's is back!

So- I guess I'm back at it...no joking now as they brought back the half marathon.


I'm going to train with a run walk program and see where that takes me.