"Luck is what happens when preparation meets opportunity" ~ Seneca

Sunday, February 24, 2019

Week 5 d1

Just completed, week 5 d 1 of c25k.
3 intervals of run 5 min and walk 3.
Felt pretty good. Happy for a rest day on the 30d fitness challenge legs.

Wednesday, February 20, 2019

Week 4, d2

Welcome to the struggle bus!
That's what I get for waiting & doing my runs in the evenings. Thouh this would have been a struggle no matter when it was done. Warning- tmi- first af in 6m. Not pleased at all and my legs feel like lead.
But, got 'er done. Keep plugging away.

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Friday, February 15, 2019

February is half over

It's the 17th of February. Time keeps passing by faster and faster. Finished w3 of c25k. The 3 min run 3 min walk interval is a good one. I'll try to build from there. 30 day fitness challenge continues too. Still colder than cold outside and now drifts to walk through as well, so getting a good leg workout when walking the dog.

Sunday, February 10, 2019

Week 2 complete

Week 2 of c25k is in the books and I'm still here to write about it, so that's good.
Seriously- just taking it easy to stay in the game and keep going. I havent signed up for any races. Will wait until the weather cooperates.
Running at 4.0 mph though in this past session bumped it up to 4.5 at the halfway mark and the last 45s of the last interval were at 5 mph.
Walking was steady at 3.5 and then 3.6 mph.
Conpleted day 10 of the 30 day fotness challenge and am keeping up with 50 squats per day.

Thursday, February 7, 2019

C25K- week 2

And like that- it is week 2 of the C2 5K!

I'm doing this on the treadmill so I am using a 2% incline.

My walking rate is 3.5 mph and for the run sections I'm using 4.0 mph

So far so good.


Monday, February 4, 2019

Off to a good start

February has started off well, despite the fact that it is our turn to host the polar vortex.
I started Couch 2 5k- again.
Walking 1.5 min, running 1 min at 3.5mph pace for walk & 4 mph for run and a 2% incline.
Day 4 of the 30 day fitness leg challenge.
And 50 squats per day.
It's a short month, so lets get it done.