"Luck is what happens when preparation meets opportunity" ~ Seneca

Saturday, January 28, 2017

C10k, w9- d2

A little easier today.  Must have been the 3 days off.

Just finished week 9 day 2 of #10K #Trainer on #Android with @zenlabsfitness! #everymomentcounts #run #running #health #fitness #workout

Tuesday, January 24, 2017

Moving up to 10k

Just finished week 9 day 1 of #10K #Trainer on #Android with @zenlabsfitness! #everymomentcounts #run #running #health #fitness #workout

Saturday, January 21, 2017

First Race 2017

First race of 2017, under my belt.
First run outside since Sept. 2017 and it felt good.
Not too much ice on the pathways and loads of sunshine.
Happy with my results- all things considered.

00:37:26 Official Finish Time / Chip Time

BIB #: 60849
EVENT: 5k
GENDER: Female
CATEGORY: Ages 40-49

GUN TIME:
00:38:05
CHIP TIME:
00:37:26
OVERALL PLACE:
278 / 340
GENDER PLACE:
168 / 217
CATEGORY PLACE:
27 / 40

Thursday, January 19, 2017

Practice 5K

I AM OFFICIALLY A #C25K GRADUATE! Thank you @c25kfree! Running for a cause with @BCRFcure! At the peak of my #health! #everymomentcounts

Still on the treadmill. Taking it outside on saturday.

Sunday, January 15, 2017

C25k w8, d3


I AM OFFICIALLY A #C25K GRADUATE! Thank you @c25kfree! Running for a cause with @BCRFcure! At the peak of my #health! #everymomentcounts

Friday, January 13, 2017

C25K, w8, d2

Took an extra day off & seemed to help.
Listen to your body!

Just finished week 8 day 2 of #C25K® on #Android with @c25kfree! #everymomentcounts #run #running #health #fitness #workout

Tuesday, January 10, 2017

C25K w8, d1 repeat

Not any easier the second time around!

Just finished week 8 day 1 of #C25K® on #Android with @c25kfree! #everymomentcounts #run #running #health #fitness #workout

Sunday, January 8, 2017

C25K, w7, d3

Just finished week 7 day 3 of #C25K® on #Android with @c25kfree! #everymomentcounts #run #running #health #fitness #workout

Friday, January 6, 2017

C25K, w7, d2

Overslept my alarm, but didn't let that keep me from my morning date with the TM.
Just finished week 7 day 2 of #C25K® on #Android with @c25kfree! #everymomentcounts #run #running #health #fitness #workout

Tuesday, January 3, 2017

C25K w7, d1

Back to the correct week- just as hard as week 8. May be repeating this week.

Just finished week 7 day 1 of #C25K® on #Android with @c25kfree! #everymomentcounts #run #running #health #fitness #workout

Sunday, January 1, 2017

Happy New Year! C25K w8, d1

Turns outt i junped ahead to week 8- no wonder it was tough.
Building a good foundation for a strong 2017

Just finished week 8 day 1 of #C25K® on #Android with @c25kfree! #everymomentcounts #run #running #health #fitness #workout