"Luck is what happens when preparation meets opportunity" ~ Seneca

Saturday, April 30, 2016

Week 1 of Training is in the books

and I pleased to say I survived!

I'm trying a run/walk program that I found on Women's Running Magazine Website
It's their 20 week couch to half-marathon program.

I've run the distance before, but am focusing on getting back into running and reduce any PF flares.

This week - I ran 3 times.
2 workouts of 30 minutes using run 1 min, walk 2 min.

And today's workout was 3.1 miles (5 km) using run 1 min, walk 2 min.

Started the runs at 5 mph and increased to 5.6 mph
Walks were done at 3.4 mph

14 intervals total for 3.27 miles- it is a start.

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