"Luck is what happens when preparation meets opportunity" ~ Seneca

Monday, February 4, 2019

Off to a good start

February has started off well, despite the fact that it is our turn to host the polar vortex.
I started Couch 2 5k- again.
Walking 1.5 min, running 1 min at 3.5mph pace for walk & 4 mph for run and a 2% incline.
Day 4 of the 30 day fitness leg challenge.
And 50 squats per day.
It's a short month, so lets get it done.

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