The Rest of the Story
My musings as I travel through life.
Adventures in Running
"Luck is what happens when preparation meets opportunity" ~ Seneca
Thursday, February 7, 2019
C25K- week 2
And like that- it is week 2 of the C2 5K!
I'm doing this on the treadmill so I am using a 2% incline.
My walking rate is 3.5 mph and for the run sections I'm using 4.0 mph
So far so good.
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