The Rest of the Story
My musings as I travel through life.
Adventures in Running
"Luck is what happens when preparation meets opportunity" ~ Seneca
Friday, March 15, 2019
Still trying to figure out intervals & what I like/works best.
Did 2 min running between 4.5-4.7 mph with 1 min walking at 3.6 mph
While the running was easier the 1 min recovery was tough.
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