"Luck is what happens when preparation meets opportunity" ~ Seneca

Thursday, February 7, 2019

C25K- week 2

And like that- it is week 2 of the C2 5K!

I'm doing this on the treadmill so I am using a 2% incline.

My walking rate is 3.5 mph and for the run sections I'm using 4.0 mph

So far so good.


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