Finished out the month with the last day of the fitness challenge and 40 squats.
A few days ago I started listening to the not your average runner podcast. I went back to the beginning as I know I need to start moving more, but haven't taken that first step to actually doing it. Well, today I was on episode 5 and the connection between knitting & running struck a nerve with me. It gave me the lightbulb moment and enough impetus to start (again).
I downloaded a couch to 5k app and hit the treadmill. 1.5 miles in 29 minutes...it's a new beginning.
Thursday, January 31, 2019
Day 31
Wednesday, January 30, 2019
Day 30
30 Day fitness challenge complete.
Yes, it was the easy, full body challenge.
Yes, I modified some of the exercises.
But I completed it- good enough for me.
Next up for February 30 day fitness- Leg workout.
Thursday, January 24, 2019
Day 24
Thankful for a rest day.
The squat challenge was only 21 days, but I continue to do 25-30 per day.
For February, I will follow the 30 day fitness challenge legs workout.
I may try to add in a daily wall sit as well.
No change on the scale c'est la vie.
How is your fitness?
Sunday, January 13, 2019
Day 13
I've made it past the point where most people setting resolutions quit, so there is that. The scale is not moving, but trying not to get discouraged.
Just keep moving.
Wednesday, January 9, 2019
Sunday, January 6, 2019
Day 6
Today is Day 6 of a squat challenge as well as the 30 day fitness challenge I am participating in.
Writing it down and staying accountable.
Here's to a better me.
Thursday, January 3, 2019
Increased Activity...baby steps
I am using the 30 day fitness challenge app and also doing a squat challenge, 25 squats per day.
Here's to being more active
Tuesday, January 1, 2019
New Year, 2019
Another year has begun. As I reflected on the past year, I was cruising through blogs I had bookmarked and was surprised at the number that have been abandoned. The domain still exists, but there have not been any recent posts. Some have now been dormant for over a year.
Now I know I am one to talk as I am at best an inconsistent poster. The blogs in question, the authors posted frequently, and then all of a sudden, *poof*, the posts stopped.
I miss them, their stories, their inspiration. I hope they are well.