"Luck is what happens when preparation meets opportunity" ~ Seneca

Thursday, January 31, 2019

Day 31

Finished out the month with the last day of the fitness challenge and 40 squats.
A few days ago I started listening to the not your average runner podcast. I went back to the beginning as I know I need to start moving more, but haven't taken that first step to actually doing it. Well, today I was on episode 5 and the connection between knitting & running struck a nerve with me. It gave me the lightbulb moment and enough impetus to start (again).
I downloaded a couch to 5k app and hit the treadmill. 1.5 miles in 29 minutes...it's a new beginning.

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