"Luck is what happens when preparation meets opportunity" ~ Seneca

Sunday, March 6, 2016

Back to it

Hooray- the treadmill is fixed. And today is the first run since mid- December due to a huge plantar fasciitis (PF) flare after attempting to play some a friendly parents vs. kids soccer game with my daughter's tream.
At least I think it's PF. It could be heel spurs, but I'll just continue to roll and use my heel inserts. New shoes might help. Currently switching between New Balance 860 v 3 & Altra Torins. The NB are worn, but I'll need to save for the v. 6's.  Bonus round- found my missing tube of Nuun so was able to hydrate with that on the treadmill!

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