"Luck is what happens when preparation meets opportunity" ~ Seneca

Saturday, October 19, 2013

10K PR and so close to breaking 1 hour

Well- the title says it all.Ran the MEC Race #7 series which was back at North Glenmore Park
A familiar course, where I ran the half-marathon in July.

I signed up for the 10K as I didn't want to be down in the dumps for another week or so after not hitting my race goal, like I was after Melissa's.
I went into this race, wanting to beat my 10K time of 1:08 from MEC Race #2.  But it would be nice to beat my PR time of 1:03 set at the Rock the House Marathon in Sept '12.  Even better would be to break the 1 hour  barrier.
I was conscious of not going out too fast, but keeping a good pace because obviously you have to be running at a 6 min/km pace (9.65 minutes per mile).  Thankful to have latched onto 2 runners who were going at a good clip and just let them pull me along.  Thanked them at the end of the race too.
Caution- serious runner ahead-that's me in the red shirt on the right (photo credit- MEC-flickr site):

 121 1:01:08.66  1047 Melanie PAULSON            59/132  F    1:00:51.89  6:06
PR- oh yeah:

I'm thrilled with my effort and my finish of 121 out of 232 runners, 59th female to finish.

Now to figure out what's next.  Winter is fast approaching.  My running has dropped way off- I ran 2 weeks ago and then this race.  I imagine I would I blasted the 1h time, if I had trained a bit more. Hmph.

There is another MEC run in November , so maybe that's next? We'll see what the weather brings.

Thanks MEC for making racing fun & affordable!

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