Tonight was cardio night.
Of course I was running late- seems I always am...
It was pretty funny as there we all were and our cordinator for the evening (I can't even remember his name) said, okay go do cardio for 30-40 min. That's it! Ummm, okay?
So I rode a bike at level 7, hill interval workout for ~30 min, covered 6 miles. Then went to the treadmill and ran 1 mile. All in all, not a bad workout, but I don't think I elevated my heart rate enough, but I guess you don't want to over do it.
Note to self-pick up new schedule.