My personal goal of climbing the stairs at least once per day last week was achieved. Partly due to the fact that Monday was a holiday! So for the four remaining days I climbed to the 8th floor 7 times which equals 1,274 stairs climbed!
So I'll up the ante this week and see if I can commit to 2x per day to go up the stairs. It has the added benefit that I get up from my desk & away from the computer screen. I'll check back in next week to report how I did.
3 Choices To Help You Lose Weight
30 minutes ago