Squat challenge. Well after the initial testing last night, I decided to jump right in. Based on my test score, I'm starting on week 3- intermediate level. This consisted of 5 sets (16, 22, 17,17, max I did 30). You get 1 min rest between sets.
To help with form & counting I downloaded the squatfu lite app for iPhone which counts the squats you do properly.
After doing this, my quads and one knee is sore and it's only been a few hours. Hope I can move tomorrow.