Imagine that- it's the 15th of January & this is my first post.
I did fairly well throughout the holidays- not gaining too much- but not feeling too neglected.
I've joined another biggest loser challenge over at 3 Fat Chicks. I'm attempting to up my exercise- >10,000 steps per day, walking +/or running daily. Right now I'm running about once per week- but when I went to the gym the other day I was able to jog for 20 min straight. I started at 4.7mph & worked up to 5.5 mph for most of the run. It felt good , plus I did 20 min on the elliptical- cascade hill workout on level 8.
The downside was that the rest of the day I was continuously eating- trying to fill a void. Though I was able to regroup & try to get it under control. I think a lot of it has to do with the schedule/job description changes at work. Maybe by writing more of it down, will help to keep me on a more even keel.
Tomorrow is a new day - my motto for the year!
Oh- and just to keep it real:
Starting weight: 210
Weight last week: 166.8